The Good Period Guide
£15.00
The Good Period Guide: If you dread your period, this book will change that.
It is a practical guide to peaceful, happy periods and is applicable to women of any age and situation.
The guidance is rooted in women’s womb wisdom and will have a positive impact on your emotional and spiritual health, improve your digestion, elimination and urinary systems as well as your menstrual experience.
Description
Chapter 1: The Circulatory Systems
Chapter 2: The Structures
Chapter 3: “Down There”
Chapter 4: Hormones
Chapter 5: Imbalance
Chapter 6: Listen to Your Gut
Chapter 7: Urinary Tract
Chapter 8: Eat Well, Feel Well
Chapter 9: Beware: Menstrual Products
Chapter 10: Birth Control
Chapter 11: This Is Your Life
Chapter 12: Castor Oil Packs
Chapter 13: Pelvic Steaming
Chapter 14: Womb Wrapping
Chapter 15: Your Sacred Cycle
Chapter 17: Herbal First Aid
Chapter 18: Happy Periods!
Chapter 19: Wrapping Up
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